Introduction When it comes to wellness trends, few practices have gained as much attention as cold plunges. Whether you're an athlete looking to enhance recovery or just someone curious about the latest health fads, the idea of submerging yourself in icy water can be both captivating and...
Introduction In recent years, cold plunge therapy has made waves in the wellness community. With its roots in ancient practices and a resurgence in popularity among athletes and health enthusiasts, many are left wondering: Does cold plunge therapy work? This question is not just a fleeting...